Common stretching mistakes to avoid

Posted on September 7th, 2011 by

Most of us believe that stretching isn't crucial to our daily exercise routine. However, recent research has shown that stretching is fundamental for the overall improvement of health and fitness. According to Mayo Clinic, stretching not only helps improve a person's athletic performance, but also decreases the risk of injuries.

Times of India, Monami Thakur, 9/7/11

Tags: PM&R

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