October 18th, 2011

How to get more out of your walks

By

Consider poles. Walkers can burn more calories and improve balance by carrying walking poles, sold in fixed or adjustable lengths at many sporting good stores, according to the Mayo Clinic. Be smart. Seek medical attention for pain that lasts a week or two and doesn't improve with rest and anti-inflammatory medications.

Dallas Morning News, 10/18/11

Tags: Weight, Wellness

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