November 1st, 2011

Trouble Falling Asleep? Stop Trying

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 If at first you don’t succeed, try, try again? That’s not good advice when it comes to dealing with insomnia, I heard from Mayo Clinic sleep expert Timothy I. Morgenthaler, MD, lead author of a guide to treating insomnia published in the journal Sleep.

Bottom Line,, 11/1/11

Tags: Sleep Medicine

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