Trouble Falling Asleep? Stop Trying

Posted on November 1st, 2011 by

 If at first you don’t succeed, try, try again? That’s not good advice when it comes to dealing with insomnia, I heard from Mayo Clinic sleep expert Timothy I. Morgenthaler, MD, lead author of a guide to treating insomnia published in the journal Sleep.

Bottom Line,, 11/1/11

Tags: Sleep Medicine

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