Posted on November 2nd, 2011 by
A healthier heart, greater bone density, strength and muscle mass, decreased body fat and stress reduction are just a few of the benefits of an exercise program. The key to enjoying safe, long-lasting benefits and results, however, is to recognize and understand the difference between training and overtraining…According to the Mayo Clinic, anorexia nervosa is an eating disorder that causes people to obsess about their weight and the food they eat.
Toronto Star, Marjie Gilliam (NY Times News Service), 11/2/11
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