November 10th, 2011

7 healthful seeds to eat

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Sometimes the most healthful foods come in small seeds. Packed with vitamins, minerals and essential fatty acids, these plant-based foods help boost immunity and energy. Studies on various seeds show they help reduce heart disease, improve the digestive system and control weight. Eat them alone as a snack or use in a dish… Source:… Katherine Zeratsky, registered dietitian and specialty nutrition editor for the Mayo Clinic.

Arizona Republic, Angelique Soenarie, 11/10/11

Tags: Nutrition

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