Stress – Take Time for yourself this holiday season

While some stress is a natural part of life, high levels over time can contribute to ulcers, neck and back pain, heart attacks, hypertension, sleeplessness, diabetes, depression, strokes and a host of other health woes…LEARN MORE: apa.org/helpcenter/holiday-season.aspx; heart.org or mayoclinic.com, search “stress.”