Posted on January 19th, 2012 by
… Go nuts. Most people who are dieting believe they should stay far away from nuts. But nuts "are one of the healthiest snacks around. They're not digested quickly, so they help you feel full longer," says Donald Hensrud, M.D., a preventive medicine specialist at the Mayo Clinic in Rochester, Minn.
AARP Bulletin, by Nissa Simon 12/2011
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