January 20th, 2012

10 simple money-saving tips, Gym, free,

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 It may sound like a savvy investment in gym-free body sculpting, but we recommend that you don’t invest in any handgrips designed to improve press-ups.  These gizmos claim to bring more muscle into play than conventional press-ups, but research from the Mayo Clinic found that narrow press-ups are just as effective, and actually activated the tricep and posterior deltoid muscles better than these gadgets. Press your advantage, save your cash.

Men’s Health Magazine UK, 1/5/2012

Tags: Research

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