January 20th, 2012

DASH and TLC diets ranked one and two for top eating plans

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U.S. News and World Report news magazine has ranked the Best Diets for 2012. The list includes 25 diet plans…Tied for 3rd: Mayo Clinic Diet, a low-energy, high-nutrition foods such as fruits and vegetables and allows dieters to eat more while eating fewer calories. Mediterranean Diet, which includes whole grains, fresh fruits and vegetables and healthy fats such as olive oil and red wine in moderation.  Weight Watchers, which focuses on portion control and encourages plenty of fruits, vegetables, whole grains and low-fat dairy.

St. Louis Today, by Harry Jackson, 1/9/2012

Tags: Weight, Wellness

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