Reducing Stress with Yoga

Posted on January 20th, 2012 by

Yoga can be an effective method to reduce stress and anxiety.  The Mayo Clinic reports the health benefits of yoga may include stress reduction, increased fitness, help manage other chronic health conditions and weight loss.

ABC7 Chicago, 1/6/2012

Tags: Wellness

You must be logged-in to the site to post a comment.

Contact Us · Privacy Policy