Count by the cup — Bulk up to lose weight

Posted on January 23rd, 2012 by

Did you eat apple pie, fudge bars, a candy cane, crackers, cheese, doughnuts and a cookie or two (or six) after Christmas or Hanukkah dinner? Do you plan to have chips and dip during the Super Bowl? Diane Dressel, a registered dietitian with Mayo Clinic Health System and a program coordinator for weight-management services in Eau Claire, Wis., has some advice: If you want to lose weight, eat more fruits and vegetables every day.

Post-Bulletin, by Jeff Hansel,  1/15/2012

Tags: Mayo Clinic Health System, Nutrition

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