It's finally time to settle on a diet plan. With increasing instances of obesity and other related diseases like diabetes, the low Glycemic Index (GI) diet seems to be a popular trend in food habit.  …Mayo clinic diet: The diet prescribes eating a healthy breakfast everyday that consists of egg whites or low sugar cereals and having at least four servings of fruits and vegetables in a day. It also stresses on the inclusion of whole grains in the meal.

Times of India,  1/17/2012

Tags: Weight, Wellness