February 3rd, 2012

Was it snow that made me happy?

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... Or, I started to wonder, maybe I’m experiencing an odd twist on Seasonal Affectiveness Disorder (SAD), also known as the “winter blues”, where you kind of feel a little sad, maybe even a little depressed, during the late autumn and winter months…So what to do? I don’t think I’m at the place where I necessarily need to turn to light therapy to help me feel happier again this time of year. As it turns out, getting back to running and adding a new boot camp class to my routine can help, reports the Mayo Clinic.

Chatelaine, 02/02/2012

Tags: depression, light therapy, Psychology and Psychiatry, SAD, Seasonal Affectiveness Disorder

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