May 21st, 2012

3 Reasons to Play Softball This Summer Season

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Exercise - According to Dr. Edward Laskowski of the Mayo Clinic, the average grown-up should get at least 150 minutes of moderate aerobic activity each week. Of course, most adults are so active that a daily visit to the gym is nearly impossible. But by joining in a recreational softball game once a week, elders can accomplish their 150 minutes of aerobic exercise in one afternoon. Softball also introduces short bursts of cardio, a regimen often conducted in prominent fitness classes.

 

Yahoo! Sports by Ryan Drew

Tags: aerobic exercise, Dr. Edward Laskowski, softball, Wellness, Yahoo! Sports

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