May 21st, 2012

Escape the Fat Trap…Empty Threats! Leptin

By

As ghrelin attacks, your hormonal back-up retreats. The Melbourne study found that leptin, the chemical which suppresses your hunger, practically disappears… The carbs in the potato will boost leptin quickly and a study by the Mayo Clinic found that a fish-rich diet increases your leptin sensitivity. This means your body ‘listens’ to its message – ie the one that says you've had enough food.

 

Men’s Health UK

Tags: diet, Leptin, Men's Health UK, Research, Wellness

Contact Us · Privacy Policy