Dr. Oz's Miracle Diet is Nonsense

Posted on January 3rd, 2013 by Logan Lafferty

As people were getting ready for the holiday season and its accompanying waist expansion late last year, Dr. Mehmet Oz let viewers of his TV show in on a timely little secret. "Everybody wants to know what's the newest, fastest fat buster," said the board-certified cardiothoracic surgeon and one of People magazine's sexiest men alive… So how are we supposed to tell medicine from miracles? As a general rule, said Victor Montori, an evidence-based medicine guru at the Mayo Clinic, "If studies are cited, then this cannot be, at the same time, a secret revealed just to you now. If the studies are any good, the effects are usually very small." Referring to Oz's holiday weight-loss advice, he added: "It is very unlikely that an important compound hidden in the garcinia could have a big effect."

Additional Coverage: Pioneer Press, Star Tribune

Slate by Julia Belluz and Steven J. Hoffman

Tags: Dr. Mehmet Oz, Dr. Victor Montori, garcinia, Nutrition, Slate, Weight, weight loss, Wellness

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