January 3rd, 2013

How To Stay Energized From Morning To Night

By Logan Lafferty

We work, we plan, we organize, we go, fueling ourselves on coffee and pure determination. Until, that is, we fall onto the sofa in a stupor…You know the Cheeseburger Effect -- the haze that sets in after a fatty lunch. Donald Hensrud, M.D., a specialist in preventive medicine and nutrition with the Mayo Clinic says, "When blood samples are analyzed after people eat heavy meals, they almost look creamy, and the fat in this blood may displace oxygen." One word: ugh.

Huffington Post

Tags: blood samples, Cheeseburger Effect, Dr. Donald Hensrud, fatty meals, Huffington Post, Nutrition, Preventive Medicine, Wellness

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