The Fitness Oracle

Posted on April 29th, 2013 by Logan Lafferty

Answering readers' questions about stretching, interval training and whether sitting on an exercise ball at work does anything at all…What is a good exercise plan for a person who is out of shape?  "It's a movable feast" in terms of workout options, says Dr. Michael Joyner, a physiologist at the Mayo Clinic in Rochester, Minn., and an expert on exercise. Pedal or swim if you have a bike or gym membership. But Joyner says walking is the simplest exercise, physiologically and logistically.

 

New York Times Magazine by Gretchen Reynolds

Tags: Dr. Michael Joyner, exercise, exercise plan, interval training, Mayo Clinic Rochester, New York Times Magazine, Physiology, stretching, Wellness

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