Though our Whole Body Action Plan has hit its official end for 2010, achieving long-term wellness is an ongoing process.

Sustaining your newly developed positive habits can be challenging, warns Dr. Donald Hensrud, chair of preventive medicine at the Mayo Clinic, especially if you find exercise a chore or eating well a challenging proposition. Link to clip: The Martha Stewart Show

Martha Stewart Show, 2/2/2010

Tags: Nutrition, whole body action plan