April 5, 2013
Following the success of Cooper’s book, scientists jumped on the bandwagon and started testing all sorts of aerobic exercises to see if they helped reduce the risk of disease and prolonged life. In the meantime, strength training was banished to the wasteland of muscleheads, grunting through sets…Still, cautions Dr. Edward Laskowski, co-director of the Mayo […]
Tags: aerobic capacity, aerobic exercise, cardiovascular benefit, Dr. Edward Laskowski, four pillars of fitness, Mayo Clinic's Sports Medicine Center, Men's Journal, range of motion, stability, strength, strength training
May 21, 2012
3 Reasons to Play Softball This Summer Season
Exercise – According to Dr. Edward Laskowski of the Mayo Clinic, the average grown-up should get at least 150 minutes of moderate aerobic activity each week. Of course, most adults are so active that a daily visit to the gym is nearly impossible. But by joining in a recreational softball game once a week, elders […]
Tags: aerobic exercise, Dr. Edward Laskowski, softball, Yahoo! Sports