July 16, 2012
A Good Stretch or Warm-Up: What’s Best Before Exercise?
To stretch or not to bother? That is the question athletes and weekend warriors ponder, as advice varies on the importance of stretching before a workout… Edward Laskowski, co-director of the Mayo Clinic’s Sports Medicine Center in Rochester, Minn., says you’ll see track-and-field athletes at this summer’s Olympics performing dynamic stretches. “You often see hurdlers […]
Tags: athletes, Boot Camp 4a Cause, Dr. Edward Laskowski, Olympics, Sports Medicine Center, stretching