Items Tagged ‘“Eat 5 Move 10 Sleep 8”’
February 10, 2012
Mayo Clinic’s New Plan Targets Heart Disease
Nearly one out of every three Americans suffers from heart disease, a statistic one world-renowned medical center would like to reduce. The Mayo Clinic is targeting heart disease with their new “Eat 5, Move 10, Sleep 8” plan… Dr. Martha Grogan, a cardiologist at the prestigious clinic, said even small lifestyle changes can make a […]
Tags: "Eat 5 Move 10 Sleep 8", Dr. Martha Grogan, heart disease
February 7, 2012
A book for protecting your heart
Mayo Clinic: Healthy Heart for Life! Heart disease is preventable in most cases with simple lifestyle changes, according to this new book from the respected Mayo Clinic. It calls its program “Eat 5, Move 10, Sleep 8” program: Eat five daily servings of fruit and vegetables, add 10 minutes per day of moderately intense physical […]
Tags: "Eat 5 Move 10 Sleep 8", "Healthy Heart for Life", heart disease, lifestyle changes