Items Tagged ‘functional fitness’
June 22, 2012
Functional Fitness Workouts Focus On Using Multiple Muscle Groups, Improving Core Strength
Visit any fitness center today and you will see people relying less on weight machines that isolate specific muscles. Instead, often accompanied by a personal trainer, they are doing movements that use their own body weight to work multiple muscle groups at once… Functional fitness is also about large body movements that prepare the body […]