June 20, 2012
To Stay on Schedule, Take a Break
A growing body of evidence shows that taking regular breaks from mental tasks improves productivity and creativity — and that skipping breaks can lead to stress and exhaustion… Mostly, though, workers don’t take enough breaks — especially breaks involving movement, says James A. Levine, a professor of medicine at the Mayo Clinic. He has done […]
Tags: Dr. James A. Levine, mental break, NY Times