July 5, 2012
Benefits of Carbo-Leading is Fact, Not Myth, for River Run Competitors
When the irresistible pre-race pasta dinner meets the immovable low-carb diet craze, something has to give. One of Northeast Florida’s leading dietitians says it’s an easy choice: Keeping pace in the long run takes carbohydrates. Registered dietitian Sherry Mahoney, the director of the Department of Nutrition at Mayo Clinic, says there’s strong scientific backing for […]