Items Tagged ‘water rules’

February 29, 2012

How Much Water Do You Really Need? What Hydration Looks Like

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You hear the “rules” thrown around all the time: Drink eight glasses of water a day. Drink half your body weight in water a day. If you’re already thirsty, it’s too late, you’re dehydrated…Women who are pregnant or breastfeeding also require extra water, as do athletes or exercisers who lose extra water from sweat, according […]

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Tags: water rules