January 8, 2010

Finding Fitness: 10 ways to fit in Exercise

By Beth Backus

Proud Wifey Mommi of 3 (Blog)

The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments, including heart disease, diabetes, and osteoporosis. Being fit also can help you stay mentally sharp.

Tags: Mayo Clinic Jacksonville

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