February 2, 2010

Fall in love with your body naked, clothed, anytime!

By Kelley Luckstein

Take a good look at these six ultra-relatable women and it's clear that body confidence comes in every conceivable shape and size. Meagan Hess, 28: A fit bride-to-be who longs to be leaner in time for her wedding…


The pros' input…Comparing her body with a star's may make her dislike her shape more. Meagan's HDL ("good") cholesterol is also low; 60 mg/dl or higher is ideal, says Sharonne N. Hayes, M.D., director of the Women's Heart Clinic at the Mayo Clinic in Rochester, Minnesota. She can lower her risk for heart disease by using healthy fats such as olive oil instead of saturated ones.


Self Magazine by Lambeth Hochwald, 2/1/2010

Tags: Cardiology, cholesterol

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