Get up, get moving, get busy
Move a Little, Lose A Lot, by James A. Levine…
How much do you sit? Levine, an M.D., Ph.D. and director of Mayo Clinic’s NEAT Center (for Nonexercise Activity Thermogenesis) writes that many of us spend 80 percent of our time on our butts.
”We have evolved to hunt and gather, sow and reap, and to spend the day burning thousands of calories”…THE BOTTOM LINE Get off your butt.
Newsday, by Peggy Brown, 2/16/10
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