March 25, 2010

The core of good health — Pilates and other exercises can strengthen core muscles


"If you want to appear 5 to 10 pounds thinner, stand up straight," said Marie Rotondo, a certified personal trainer and massage therapist who sees clients at Goa Wellness…


According to Mayo Clinic staff at, core strengthening exercises are often neglected. Here are five reasons to incorporate core exercises into your fitness routine.


The Mayo Clinic staff said, "Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.", by Julie Marsh, 3/25/2010

Tags: core muscle strength,, Wellness

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