September 7, 2011

Common stretching mistakes to avoid


Most of us believe that stretching isn't crucial to our daily exercise routine. However, recent research has shown that stretching is fundamental for the overall improvement of health and fitness. According to Mayo Clinic, stretching not only helps improve a person's athletic performance, but also decreases the risk of injuries.

Times of India, Monami Thakur, 9/7/11

Tags: PM&R

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