October 28, 2011

Stand Up for Your Health


The biggest difference between thin and fat people is not how much they eat or exercise, but how much they sit, according to James Levine, MD, an obesity researcher at the Mayo Clinic. In a now famed 2005 study, Dr. Levine placed mildly obese and lean participants with similar, fairly healthy diets in sensored "magic" underwear that recorded their body position every half second. The thin people spent a whopping 120 fewer minutes every day sitting, and the overweight people would have burned an average of 350 more calories if they'd engaged in as many non-exercise-related activities (i.e., puttering around).

MSN Health, Arianne Cohen, 10/28/11

Tags: Weight, Wellness

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