Sometimes the most healthful foods come in small seeds. Packed with vitamins, minerals and essential fatty acids, these plant-based foods help boost immunity and energy. Studies on various seeds show they help reduce heart disease, improve the digestive system and control weight. Eat them alone as a snack or use in a dish… Source:… Katherine Zeratsky, registered dietitian and specialty nutrition editor for the Mayo Clinic.
Arizona Republic, Angelique Soenarie, 11/10/11