January 19, 2012

For Diet Success, Follow These 10 Tips on Snacking


… Go nuts. Most people who are dieting believe they should stay far away from nuts. But nuts "are one of the healthiest snacks around. They're not digested quickly, so they help you feel full longer," says Donald Hensrud, M.D., a preventive medicine specialist at the Mayo Clinic in Rochester, Minn.

AARP Bulletin,  by Nissa Simon 12/2011

Tags: Mayo Clinic Rochester, Preventive Medicine

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