…5. Educate yourself because knowledge can be converted to weight loss, longevity and a better quality of life…Always look for references to research and follow the paper trail to find out who is financially supporting that research. Some of my favorite sources, which all have websites loaded with content are MayoClinic.com,

Huffington Post, by Jeanette Jenkins, 1/12/2012

Tags: Mayoclinic.com