A small study by researchers in the US (via Time.com) implies there may be a link between even minimal dehydration and mood…According to the Mayo Clinic, on average women should consume somewhere around 2.2 litres or 9 cups of water a day. (Men are encouraged to consume up to 3 litres or 13 cups a day).

Chatelaine, 01/27/2012

Tags: dehydration, mood, Research, Women's Health