February 7, 2012

A book for protecting your heart


Mayo Clinic: Healthy Heart for Life! Heart disease is preventable in most cases with simple lifestyle changes, according to this new book from the respected Mayo Clinic. It calls its program “Eat 5, Move 10, Sleep 8” program: Eat five daily servings of fruit and vegetables, add 10 minutes per day of moderately intense physical activity to your current fitness regime, and sleep eight hours a night.

Washington Post, by Whitney Fetterhoff, 02/06/2012

Tags: "Eat 5 Move 10 Sleep 8", "Healthy Heart for Life", Cardiology, heart disease, lifestyle changes, Preventive Medicine

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