I recently started reading the book, Mayo Clinic Healthy Heart for Life!
 What stuck out to me was a list of recommended foods that are both 
nutritious and can help maintain heart health. I plan on incorporating these items into my diet throughout my weight-loss journey and beyond…

SHAPE Magazine, by Yasmin Rammohan, 02/14/2012

Tags: Cardiology, heart health, Mayo Clinic Healthy Heart for Life!, weight loss, Wellness