l. Tie your lacies, bye bye belly: Fascia, This is the stretchy connective tissue that covers not only your pecs but every muscle in your body. Keeping your fascia supple will help you to burn more calories every minute of the day…Research by the Mayo Clinic in the US found that working your fascia can increase your calorie use by up to an impressive 800kcal per day, which equates to more than 1.5lbs (0.6kg) of bulk shifted per week. Not a bad stretch.

Men’s Health (UK), 02/20/2012

Tags: burn more calories, Fascia, Research, Weight, Wellness