February 29, 2012

How Much Water Do You Really Need? What Hydration Looks Like


You hear the "rules" thrown around all the time: Drink eight glasses of water a day. Drink half your body weight in water a day. If you're already thirsty, it's too late, you're dehydrated…Women who are pregnant or breastfeeding also require extra water, as do athletes or exercisers who lose extra water from sweat, according to Mayo Clinic.

Huffington Post, by Sarah Klein, 02/28/2012

Tags: Uncategorized, water rules

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