June 27, 2012

Natural Ways To Lower Blood Pressure


People with hypertension often need several medications to control blood pressure. But lifestyle changes can ratchet it down too, and maybe even eliminate the need for drugs… Exercise more By following current guidelines on exercise—30 minutes a day, most days a week—you can bring down your blood pressure significantly, says Gerald Fletcher, MD, a cardiologist at the Mayo Clinic, in Jacksonville, Fla., and a spokesman for the American Heart Association.


Peace FM Online

Tags: american heart association, blood pressure, Cardiology, Dr. Gerald Fletcher, Hypertension, Mayo Clinic Jacksonville, Peace FM Online, Wellness

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