November 30th, 2017

What’s the best way to prevent holiday weight gain?

By Karl W Oestreich

Star Tribune
by Bruno Povejsi

Amanda Gilles is a performance dietitian. She helps athletes get results through nutrition at Mayo Clinic Sports Medicine. We asked her to share Star Tribune newspaper logoher approach and expertise with those of us who are sprinting through the holiday season. Gilles is empathetic about the pitfalls; her favorite holiday pastime is getting together with her family to make — and eat — lefse.

Reach: The Star Tribune Sunday circulation is 518,745 copies and weekday circulation is 300,277. The Star Tribune is the state’s largest newspaper and ranks 16th nationally in circulation.

Context: Amanda Gilles is a dietitian with Mayo Clinic Sports Medicine. Mayo's team of doctors, psychologists, researchers, trainers, nutritionists and coaches have decades of experience helping elite and professional athletes, weekend warriors, and youth athletes maximize their potential.

Contact: Rhoda Fukushima Madson

Tags: Amanda Gilles, holiday dieting, Mayo Clinic Sports Medicine, Star Tribune, Uncategorized

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