April 6, 2018

How to start working out

By Karl W Oestreich

New York Times
by Anahad O’Connor

Did you get some alarming test results from your doctor that you want to change? Are you on a mission to lose 20 pounds? Is your goal to gain muscle and increase your energy levels? Do you just want to look good The New York Times newspaper logonaked? “One of the most important things when you kick start your journey is to know your ‘why,’” said Lynne Johnson, a lead health and wellness coach at the Dan Abraham Healthy Living Center at the Mayo Clinic in Rochester, Minn.

Reach: The New York Times has a daily circulation of nearly 589,000. The New York Times online receives more than 29.8 million unique visitors each month.

Context: The Mayo Clinic Healthy Living Program offers a number of health and wellness programs. More information can be found here.

Contacts:  Traci Klein, Kelley Luckstein

Tags: exercise, Lynne Johnson, Mayo Clinic Healthy Living Program, New York Times, Uncategorized, Wellness

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