by Ashley May
Monday after game day isn't the day to skip breakfast. Go for something hearty: Eggs, which contain vitamin D, are a good source of protein. A whole grain carbohydrate like a whole grain bread or muffin, healthy source of fat like avocado or nuts, vegetables (maybe in an omelet) and fruit could all be part of the mix, Dr. Donald Hensrud, Mayo Clinic Healthy Living Program and editor of the Mayo Clinic Diet, tells USA TODAY.
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Contact: Kelley Luckstein