Items Tagged ‘core muscle strength’

March 25, 2010

The core of good health — Pilates and other exercises can strengthen core muscles

By Mystery User

“If you want to appear 5 to 10 pounds thinner, stand up straight,” said Marie Rotondo, a certified personal trainer and massage therapist who sees clients at Goa Wellness…   According to Mayo Clinic staff at http://mayoclinic.com, core strengthening exercises are often neglected. Here are five reasons to incorporate core exercises into your fitness routine. […]

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Tags: core muscle strength


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