Items Tagged ‘core muscle strength’
March 25, 2010
The core of good health — Pilates and other exercises can strengthen core muscles
“If you want to appear 5 to 10 pounds thinner, stand up straight,” said Marie Rotondo, a certified personal trainer and massage therapist who sees clients at Goa Wellness…  According to Mayo Clinic staff at http://mayoclinic.com, core strengthening exercises are often neglected. Here are five reasons to incorporate core exercises into your fitness routine. […]
Tags: core muscle strength