Items Tagged ‘core muscle strength’

March 25, 2010

The core of good health — Pilates and other exercises can strengthen core muscles

By Mystery User

“If you want to appear 5 to 10 pounds thinner, stand up straight,” said Marie Rotondo, a certified personal trainer and massage therapist who sees clients at Goa Wellness…   According to Mayo Clinic staff at, core strengthening exercises are often neglected. Here are five reasons to incorporate core exercises into your fitness routine. […]

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Tags: core muscle strength

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