April 17, 2013
Can a Root Get to the Problem of Insomnia?
The Ache: Nearly half of Americans have at least occasional insomnia, according to the nonprofit National Sleep Foundation. The Claim: A natural sedative called valerian root can help…But even though the overall scores showed no difference, the patients taking valerian did show improvement on several narrower measures. “When we dug a little deeper and looked at specific […]
Tags: Debra L. Barton, fatigue, insomnia, National Sleep Foundation, valerian root, Wall Street Journal
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