Items Tagged ‘Dr. Losi Krahn’
November 28, 2018
Parents benefit from napping, too. Here’s the best way to get your 40 winks
USA Today by Lois Krahn, M.D. Napping is not just for babies. Healthy adults can benefit from a quick 40 winks, too. Like our younger counterparts (aka our kids), adults see benefits such as increased alertness, improved mood, reduced fatigue, better performance and greater relaxation. But there are some things to consider to get the […]
Tags: Dr. Losi Krahn, napping, USA Today