Items Tagged ‘exercise keeps memory sharp’

February 28, 2012 · Leave a Comment

Exercise and Your Mind

By Mystery User

If you haven’t followed through with your New Year’s resolution to get back to the gym, here’s some more motivation: Exercise helps your memory stay sharp…Mayo Clinic researchers based in Rochester, Minn., and Jacksonville, Fla., concluded that aerobic exercise — defined as any physical activity that raises heart rate and increases the body’s need for […]

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Tags: exercise keeps memory sharp, important therapy against dementia


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