Items Tagged ‘exercise plan’

April 29, 2013

The Fitness Oracle

By Logan Lafferty Logan Lafferty (@loganlafferty)

Answering readers’ questions about stretching, interval training and whether sitting on an exercise ball at work does anything at all…What is a good exercise plan for a person who is out of shape?  “It’s a movable feast” in terms of workout options, says Dr. Michael Joyner, a physiologist at the Mayo Clinic in Rochester, Minn., […]

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Tags: Dr. Michael Joyner, exercise, exercise plan, interval training, New York Times Magazine, stretching


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