Items Tagged ‘exercise plan’

April 29, 2013

The Fitness Oracle

By Logan Lafferty

Answering readers’ questions about stretching, interval training and whether sitting on an exercise ball at work does anything at all…What is a good exercise plan for a person who is out of shape?  “It’s a movable feast” in terms of workout options, says Dr. Michael Joyner, a physiologist at the Mayo Clinic in Rochester, Minn., […]

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Tags: Dr. Michael Joyner, exercise, exercise plan, interval training, New York Times Magazine, stretching