Items Tagged ‘fitness guidelines’
January 4, 2019
New fitness guidelines for The New Year
South Florida Reporter, — The point of the new fitness guidelines is to just move, and anything counts. “A minute here, a minute there — whatever you can do, whenever you can do it is fine,” says Dr. Michael Joyner, a Mayo Clinic anesthesiologist. “And it adds up in a positive way. Not wanting to […]
Tags: Dr. Michael Joyner, fitness guidelines, South Florida Reporter